《食在人生-邱先生來????香》
四炆四炒：炒黃瓜 （1)食材的處理與準備 （2)料理方式以及可以的變化
《愛過人生》-做沙包
邱老師分享童年時的沙包記憶， 同時於節目中教聽眾朋友 如何做出好看又好玩的沙包。
播放歌曲：
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